Moy Yat Vign Tsun Kung Fu; I am not a Sifu, mine is in Roanoke, Virginia. I will be moderating weekly workouts and exercises to promote fitness and well-being through traditional martial arts. Exercises will be planned by my Sifu (with whom I am in constant contact) and myself, to train relaxation, flexibility and joint strength. As a martial art, our Ving Tsun is trained to develop short range power and defense through studying and repetition of forms. No experience is necessary; the first two …